About Miss Julie’s Dance & Fitness

Dance (ages 3 thr13239320_1027180510697588_3115728106131168556_nough adult): White tap shoes and pink ballet slippers required (available through the studio). Older, advanced students need tan flat taps and black jazz shoes (dance sneakers, boots, etc. optional). Students wear unitard or tights and a leotard; bike shorts and ballet skirts optional. Classes include technique at the barre and center floor, across-the-floor progression, leaps turns and dance terminology.

Beginner combination: Designed for the student with minimal or no experience, these classes consist of tap, pre-ballet and creative movement, jazz and tumbling. Students will learn classroom etiquette, proper technique, rhythm and musical awareness.

Intermediate/Advanced combination: Students will concentrate on refining technique as well as learning more complex skills and choreography, rhythm patterns and syncopation, and different styles including hip hop, modern, lyrical, musical theater, contemporary partnering..

Classical Ballet Technique (ages 8 through adult): Classes include barre work, port de bras, center barre, adagio and allegro. Placement into class upon audition.

Tumbling (ages 7&older): Boys wear shorts and T-shirt. Girls wear a leotard. Students participate in bare feet. Training includes vaulting, mini tramp, horizontal bar work, Tumble Track, floor beam, stretching, tumbling combinations, dance technique, skill progressions and drills emphasizing strength, agility and flexibility.

13245314_1027180417364264_7627184700573091556_nTumble Tots Fitness (ages 3-6): For attire, see Tumbling above. This program is a series of structured activities that encourage students to learn and improve their balance, coordination, self-discipline and self-confidence. Classes include all equipment, balls, hoops, rhythm sticks, parachute, songs and music. The students are also introduced to the basics of fitness, nutrition and body awareness.

Mom & Tot (age 14 mos.) & older accompanied by an adult): This program is formatted as the Tumble Tots Fitness class.

Fitness Programs (teens & adults): These high energy classes put the fun in getting fit. The workouts are safe and effective. They are taught by certified instructors who are knowledgeable, professional and motivating. Classes are designed to promote improved health, body and state of mind.

Toning: This class consists of warm-ups, stretching and total body toning with the use of one’s own body weight, dumb bells, body bars and resistance bands. This resistance training program is designed to improve muscle tone, body composition and strength.

Aerobics & Step: These classes consist of warm-ups, stretching, cardiovascular conditioning and toning. They are designed to improve cardiovascular and muscular endurance, improve body composition and BURN FAT.

Miss Julie’s offers dance, gymnastics, personal training
and fitness classes for children and adults.

~moving bodies and minds since 1993~

Questions or Comments?