8th Annual Fit Fair Front Street Fitness @ Miss Julie’s Sunday, October 2, 1:00 – 4:00, 2016

 All Day – Roxanne’s Reflexology & Reiki w/ Roxanne DeCesare, Medical Reflexologist and Certified Reiki Practitioner. Let Roxanne show you how to promote improved balance of the body systems and positive “life force energy.” May the force be with you — it already is!)

 1:00–3:00 — F.I.T. Fitness Is Therapeutic Developed by Behavior Specialist Kerianne Hicks of Iron Core Athlete, this class is an exercise class for the special needs population to improve fine and gross motor skills in a welcoming, patient setting. Info Booth from 1:00-3:00.

 1:00 — Belly Dance w/ Judi. All bellies welcome. Shakira, the hips don’t lie.

 1:30 — BASIC SPIN w/ Jamie. This non-intimidating class will focus on basic spinning techniques. No puke buckets required! — please arrive 15 minutes early to all cycling classes to reserve and set up your bike — first come/first served. Also @ 1:30 — — FOUNTAIN OF YOUTH w/ Sue. This anti-aging functional fitness class is to learn or regain balance, strength, and range of motion to improve movement efficiency to ease the movements of daily living.

 2:00 — Pound Cardio Drumming w/ Julie. Unleash your inner rock star as you bang your way through the latest fitness craze. Drumsticks provided.  2:30 — HiiT = High Intensity Interval Training w/ Clarice. HiiT delivers dynamic conditioning and cardio through work and rest intervals featuring agility, core, balance and power sessions.

 3:00 — Cycle Challenge Animal Ride w/ Anthony. This themed ride will challenge your physical and mental grit! — please arrive 15 minutes early to all cycling classes to reserve and set up your bike — first come/first served. Also @ 3:00 — FitPlus w/ Lauren. No fear, just fun in this fitness class designed for the overweight participant in a supportive, comfortable setting.

 3:30 — S T R I K E Cardio KickBox w/Julie. Choreography meets MMA in a class that delivers fatburning cardio and metabolism-boosting body weight exercises. It’s curtains for you.

 4:00 — GRAND PRIZE DRAWING — $100.00 Gift Certificate (must be present to win) About the Fit Fair:  The Fit Fair is free and open to everyone in the community — members, family, and friends.  Healthy refreshments will be available throughout the day.

 Prizes will be awarded throughout the event (health bars, t-shirts, mani-pedis, massages, GRAND PRIZE DRAWING is $100.00 Gift Certificate for any studio service!

 Throughout the event, drawings will occur for those participating in the classes. For as many classes that you attend, that is how many times your name will be put in for the drawing. For as many friends that you bring, that is how many times your name will be put in for the drawing, as well. More classes, more friends…..more chances to win!!!

 Join our fitness programs during the event and receive a free month (new members only — pay for one month, receive the second month free).

 Current members: Get a friend to join during the event and receive a free month!  Personal Training Special: Buy 4 sessions during the event, receive one session free!

 Fitness apparel orders will be taken.

www.missjuliesdanceandfitness.com www.facebook.com/missjuliesdance ~CELEBRATING OUR 23rd YEAR~ ~moving bodies since 1993, let us move you~

Miss Julie’s offers dance, gymnastics, personal training
and fitness classes for children and adults.

~moving bodies and minds since 1993~

Questions or Comments?